Meet coach Ashley

Coach Ashley is a huge jiu jitsu enthusiast (some people, not us, would use the term ‘nerd’). She regularly leads Women's BJJ, Women's Grappling, and the morning classes. In this video, you will get to know her better. She also gives a few very handy tips for beginners.


Coach Ashley - jiu jitsu tips for beginners

Written by Daniel de Groot, 1st degree black belt and head coach at Haven BJJ