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Your first BJJ match
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Your first BJJ match

We continuously receive questions from our members about how they can prepare for their first competition. In this video...

Best Nogi BJJ team in the Netherlands
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Best Nogi BJJ team in the Netherlands

The Dutch Open is the most important grappling tournament in the Netherlands. Every year, dozens of teams try to win the title of ‘best team in the Netherlands’...

Setting goals for BJJ: How do you do that?
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Setting goals for BJJ: How do you do that?

Setting BJJ goals: A new year means new goals. We are happy to help you with setting your BJJ goals....

Why we started Haven BJJ
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Why we started Haven BJJ

The goal of Haven BJJ is to let as many people as possible experience the benefits of BJJ. What are the...

Skin infections and BJJ: Preventing, recognizing, and solving
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Skin infections and BJJ: Preventing, recognizing, and solving

An annoying side effect of contact sports is skin infections. Most infections are caused by bacteria (impetigo, erysipelas) or by fungi (ringworm,...

Dealing with BJJ injuries
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Dealing with BJJ injuries

Everyone who trains jiu-jitsu or grappling for a longer period will encounter them someday: injuries. In this blog...

The benefits of BJJ for kids
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The benefits of BJJ for kids

Title: The Benefits of BJJ Training for Kids: Building Confidence and Skills Introduction: As parents, we all want the best...

Why is Brazilian Jiu Jitsu ‘Brazilian’?
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Why is Brazilian Jiu Jitsu ‘Brazilian’?

Why is it called ‘Brazilian’ Jiu Jitsu? Have you ever wondered why it’s called ‘Brazilian’ Jiu Jitsu and not...

5 Tips for your first BJJ class
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5 Tips for your first BJJ class

Do you want to start BJJ and want to be well prepared for the first class? Then you can use these 5 tips...

In the media: Daniel (28) was the last one chosen in gym class. Later he won gold medals: ‘Jiu Jitsu was my salvation’
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In the media: Daniel (28) was the last one chosen in gym class. Later he won gold medals: ‘Jiu Jitsu was my salvation’

ROTTERDAMMERS On the schoolyard of the high school, little Daniel de Groot (28) was still the punching bag....

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