Dutch Open Training Camp

This week our training camp for the Dutch Open Nogi begins.

Because on July 4th it’s time: we have to defend our title as the best nogi team in the Netherlands. You can register here: https://bjjfnl.smoothcomp.com/en/event/28826

The following training sessions are focused on preparing for this tournament:

• Monday: 10:00 Comp Class & 19:00 Grappling
• Tuesday: 10:00 Comp Class & 20:30 Grappling
• Wednesday: 10:00 Comp Class & 19:00 Grappling
• Thursday: 10:00 Comp Class & 20:30 Grappling
• Friday: 10:00 Comp Class & 19:00 Grappling

Do you train at Haven and participate in the Dutch Open? Then you are automatically invited to our comp class. In the comp class, there are 2 separate rules:

• Make sure you do your homework (study techniques, or practice the techniques from the other lessons)
• No sit-outs (rest rounds) allowed.

If you want to have a serious chance of winning a medal or maybe even the victory, we recommend training at least 3 to 4 times a week. Our pro athletes train an average of 10 times a week.

Private lesson

Another way to make your preparation even better is with a private lesson. It can greatly help to create a game plan, solve your common problems, and strengthen your strengths even more. Here you can find all the information: https://havenbjj.nl/priveles/