The Ebi / Hip Escape

In almost every BJJ warm-up, the ebi is done.

Maybe you know the movement by another name, such as:
– Shrimp
– Shrimp
– Hip escape
– Hipscape

In all cases, it is the same movement. We use this movement to escape from bad positions, such as mount or side control.

In this video, you will learn how to do this ebi!