Head coach of the Women's Program. International medalist and sports dietitian. Sarah created one of the strongest female training groups in the Netherlands.
| Belt | Purple belt |
| Nationality |  Irish |
| Started in | 2019 |
| Main titles | Bronze European Championship, Bronze Brazilian Championship |
| Languages | English, Dutch |
Sarah Tuohy started Brazilian Jiu-Jitsu in 2019 after she saw a friend rolling on Instagram.
As Head Coach of the Women's Program at Haven BJJ, Sarah has built one of the strongest female training groups in the Netherlands. Her own experience as often the smallest — and sometimes the only woman in the room — has forced her to develop a very technical yet offensive style.
In her classes, Sarah places a lot of emphasis on building strong technical foundations and understanding the why behind each technique, not just the movement itself. At the same time, she believes it is equally important to create a relaxed, supportive, and fun environment where people feel comfortable learning, making mistakes, and challenging themselves.
Outside of BJJ, Sarah works as a sports dietitian, where she helps BJJ athletes perform better through proper nutrition. She is also the social media coordinator for Haven BJJ and a proud dachshund mom.
Sarah teaches Women's BJJ & Grappling, Women's Competition Training, and Mini BJJ at Haven BJJ.
BJJ and grappling classes for women. Monday & Thursday at 18:00.
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Haven BJJ has a team of 16 experienced coaches. View all our coaches and find the right match for you.
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