BJJ is a complex sport with many positions and vague terms. When you start, it can be quite overwhelming. This book teaches you everything you need to know if you want to start with BJJ. And it is temporarily available for free!
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We explain exactly what the goal of BJJ is and why it is such an effective martial art.
You will get acquainted with the main submissions and positions in BJJ, so you know what it's about during the lessons.
To train safely and prevent injuries, it is important to adhere to the rules. Those are also covered in this book.
You will learn the main movements from the warm-up so you can practice them at home.
I have been training Brazilian Jiu Jitsu since 2012 and teaching since 2015. When I started, I had no idea what to expect. Only after a few years of hard training did it start to click a bit.
Now many years later, I am a professional jiu jitsu instructor. I have won the European Championship and the Brazilian Championships, and my students are among the best in the world.
I want my students to avoid the confusion I faced. In this e-book, I share the key lessons for beginners. This gives you a huge advantage and takes months, if not years, off your learning curve.
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