In this course, you will learn the most important positions, ideas, and concepts of Brazilian Jiu Jitsu.
It can be intimidating to start with Brazilian Jiu Jitsu. When you finally visit a gym, you are thrown into the deep end without guidance. This is the experience of many people starting with BJJ:
You have to train with people who have much more experience than you
You understand nothing of the techniques the coach explains
You are thrown into the deep end without guidance
Our unique Introduction Course changes that experience. In four weeks, we teach you the basics of Brazilian Jiu Jitsu in a small group. You work together with other beginners, and the lesson is tailored for people with no experience in the sport.
This way, you can start with BJJ in a safe and effective manner. After completing the course, you can attend any beginner class around the world.
This course has been developed by the Haven BJJ instructors who have taught BJJ to beginners for years. Through our group classes, private lessons, and courses, our instructors have taught hundreds of beginners the basics of Brazilian Jiu Jitsu.
Moving in a safe and efficient way
The main positions and submissions
BJJ as self-defense
The goals on top and bottom
Written and unwritten rules
Weena 1099
Rotterdam
4 weeks
Once a week
€90
for 4 weeks
Start next course
Wednesday, May 20 (sold out)
Monday, June 8 (sold out)
Wednesday, August 26 at 18:00
(Dates: August 26, September 2, 9, and 16 — 18:00-19:00, Dojo 2)
There is a limited number of places!
Sign upFor the Introductory course, I noticed that I did not understand the basics and the ideas behind the movements. Now I understand the ideas behind the movements much better. I can now stand longer against better training partners.
The introductory course helped me with the basic skills like falling and getting up. When I participated in the regular classes, I could recognize many techniques. It gave me more confidence because I now understand the basics.
Now that I have completed the course, I am aware of many important details. It has made me more confident and more aware of what I am doing. The course also helped me with the names of the positions and techniques.
Book a spot in the next introductory course now and learn the basics of BJJ.
Sign up now