🥋 Free trial lesson — No experience needed

Free Trial Class Beginners

Less than 6 months of experience with BJJ and Grappling? Sign up for our Grappling Fundamentals class and get to know the most effective martial art in the world.

100% free, no obligations

Monday to Friday

No prior knowledge required

Fundamentals classes: the perfect start

Less than 6 months of experience? Our Grappling Fundamentals classes are specially designed for beginners. You train without a gi (no-gi) and learn the basics of grappling in a safe environment.

Grappling Fundamentals: Monday, Tuesday, and Thursday from 18:00 to 19:00
Do you already have a BJJ or judo gi? Then you can also join BJJ Fundamentals! Wednesday and Friday at 18:00
You learn the basic techniques in a safe, controlled environment
Friendly sparring partners who help you grow

Sign up for your free trial lesson

Choose a date and time that works for you via our registration form. You can reserve a spot immediately.

Free and without obligation. You are not tied to anything.

What can you expect?

10 minutes before the lesson

Make sure to arrive 10 minutes before the lesson. This way you have time to change, explore the gym, and ask any questions to our team.

Changing rooms

Put your shoes in the shoe cabinet. If you are not on the mat, you always wear slippers. On the mat, you always walk barefoot. You can put your bag in the cabinet at the back of the dojo.

The lesson

The coach guides you during your first jiu jitsu experience. You learn the basics and practice with another beginner. Always safe and respectful.

What do you bring?

Mandatory

Shortswithout zippers and pockets
Tight-fitting t-shirtshoulders covered (no tank tops)
Slippers
Short-cut nails
No jewelry

Optional

Bottle of water
Towel
Shower gel

Hygiene on the mat On the mat, you train barefoot. Step off the mat? Put on slippers.

Frequently Asked Questions

What should I bring to Grappling Fundamentals?

Shorts without zippers and pockets, a tight-fitting t-shirt, and slippers. Optional: a water bottle, towel, and shower gel.

Why do I need to bring slippers?

BJJ is a contact sport where hygiene is essential. Always wear slippers when stepping off the mat. On the mat, you train barefoot.

Which lesson should I choose?

Do you have less than 6 months of experience? Choose Grappling Fundamentals (no-gi). Do you already have a BJJ or judo gi? Then you can also participate in BJJ Fundamentals.

Are jewelry and piercings allowed?

No, jewelry and piercings are not allowed during the lesson. Also, make sure your nails are trimmed short.

What age is suitable?

The beginners trial lesson is suitable from 16 years old. For children and teenagers, we have a special kids' class.

What does a membership cost after the trial lesson?

You can find all our subscriptions here. Our reception team is happy to help you find the best option.