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👦 Free trial lesson — Kids & Teens

Give your child a
strong start with BJJ

Brazilian Jiu-Jitsu is more than a sport — it gives children confidence, discipline, and a sense of safety. Enroll your child for free in a trial lesson at Haven BJJ Rotterdam.

Safe & fun environment
Groups by age & level
Certified, experienced coaches
Children 6 – 9 years
Pre-teens 10 – 13 years
Teens 14 – 17 years

The ideal sport for growing children

BJJ is one of the most complete and fair sports for children. It emphasizes technique and cleverness — not strength or posture.

  • Small groups so that each child receives individual attention
  • Structured lessons with respect, discipline, and fun
  • Growing in confidence and resilience
  • Safely learning to deal with conflict — also outside the gym
  • Making friendships in a positive team environment
Haven BJJ kids training

Enroll your child for free

Choose a date and time that works for you via our registration form. You can immediately reserve a spot for your child.

Enroll your child now →

Free and without obligation. You are not tied to anything.

Why BJJ for kids?

💪

Self-confidence

Children learn that they can handle challenges. Every new technique is a small victory.

🧠

Concentration

BJJ requires thinking power and tactics — it also improves focus at school.

🤝

Respect & discipline

Our lessons begin and end with respect for the coach, partner, and the sport.

🛡️

Resilience

Children learn to deal with pressure, conflict, and the loss of a sparring round in a healthy way.

What does the trial lesson look like?

1

Welcome & introduction

The coach welcomes your child, introduces them to the group, and explains what the lesson entails.

2

Warm-up & play

Dynamic warm-up with games that combine laughter and movement.

3

Technique & practice

A few simple techniques are explained and practiced with a peer — always safely.

Questions from parents

From what age can my child start?

Our youngest group starts from 6 years old. We have separate groups for each age category.

Is BJJ dangerous for children?

No. The lessons are age-specific, coaches are certified, and sparring is always supervised.

Can I come and watch?

Yes, parents are always welcome to watch. We believe in openness and transparency.

What does it cost after the trial lesson?

We have flexible subscriptions for children. After the trial lesson, we discuss the options without pressure.

Give your child a great experience

Sign up for free now and let your child get to know the coolest sport in Rotterdam.

Free registration