{"id":9135,"date":"2026-10-19T09:00:00","date_gmt":"2026-10-19T09:00:00","guid":{"rendered":"https:\/\/havenbjj.nl\/?p=8001"},"modified":"2026-10-19T09:00:00","modified_gmt":"2026-10-19T09:00:00","slug":"recognize-and-stop-ringworm","status":"publish","type":"post","link":"https:\/\/havenbjj.nl\/en\/ringworm-herkennen-en-stoppen\/","title":{"rendered":"Ringworm: Recognize and stop"},"content":{"rendered":"<h1>Ringworm: Recognize and stop<\/h1>\n<p>Ringworm is one of the most common skin infections in grappling and BJJ. It is an itchy fungus that creates circular spots on the skin (not a real worm). It can easily spread through skin-to-skin contact.<\/p>\n<p>The good news: ringworm is not life-threatening and easy to treat. Here are the 5 most important tips:<\/p>\n<p><b>1. Do not train if you have ringworm.<\/b><br \/>\nIf you see anything suspicious on your skin, do not come to training and let your coach know.<\/p>\n<p><b>2. Shower immediately after training<\/b><br \/>\nDo not go home first, but shower with soap as soon as possible after training!<\/p>\n<p><b>3. Cover yourself<\/b><br \/>\nWear a long rash guard and spats under your shorts to avoid skin-to-skin contact as much as possible. Of course, wear a clean set of clothes for every training.<\/p>\n<p><b>4. Still have ringworm? Apply cream!<\/b><br \/>\nYou can get antifungal cream, such as miconazole nitrate, at any drugstore without a prescription. If the ringworm persists, make an appointment with your doctor.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/862fa8b6dd7ae3358e2cbb840\/images\/cf8c74f3-5b5a-ef18-5f0f-8c3be5268e4e.jpg\" alt=\"Ringworm\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Ringworm: Herkennen en stoppen Ringworm is een van de meest voorkomende huidinfecties bij grappling en BJJ. Het is een jeukende schimmel die cirkelvormige plekken op de huid maakt (geen echte worm dus). Door huid-op-huid contact kan het gemakkelijk verspreiden. Het goede nieuws: ringworm is niet levensgevaarlijk en makkelijk te bestrijden. Hier de 5 belangrijkste tips: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9136,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuwsbrief"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ringworm: Herkennen en stoppen - HavenBJJ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/havenbjj.nl\/en\/recognize-and-stop-ringworm\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ringworm: Herkennen en stoppen - HavenBJJ\" \/>\n<meta property=\"og:description\" content=\"Ringworm: Herkennen en stoppen Ringworm is een van de meest voorkomende huidinfecties bij grappling en BJJ. Het is een jeukende schimmel die cirkelvormige plekken op de huid maakt (geen echte worm dus). Door huid-op-huid contact kan het gemakkelijk verspreiden. Het goede nieuws: ringworm is niet levensgevaarlijk en makkelijk te bestrijden. 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