{"id":9101,"date":"2026-09-14T09:00:00","date_gmt":"2026-09-14T09:00:00","guid":{"rendered":"https:\/\/havenbjj.nl\/?p=8003"},"modified":"2026-09-14T09:00:00","modified_gmt":"2026-09-14T09:00:00","slug":"introductory-course-october","status":"publish","type":"post","link":"https:\/\/havenbjj.nl\/en\/introductiecursus-oktober\/","title":{"rendered":"Introductory course October"},"content":{"rendered":"

Introductory course October<\/h1>\n

The introductory course on September 23 is completely sold out.
No worries, we have just launched the new course:
This starts on October 5 at 19:15, with follow-up sessions on October 12, 19, and 26.<\/p>\n

During the 4 sessions, you will learn everything you need to know if you want to start with BJJ: the main positions, submissions, concepts, and rules.<\/p>\n

Sign up here:
https:\/\/havenbjj.nl\/intro-cursus\/<\/a><\/p>\n

Do you want to start NOW?<\/b><\/p>\n

Then join our Fundamentals Grappling classes. These are from Monday to Friday from 18:00 to 19:00, and on Tuesday and Thursday from 12:00 to 13:00. Train together with other beginners under the guidance of our experienced coaches, who have already helped hundreds of people start with this sport.<\/p>\n

You can book a free trial lesson here:<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Introductiecursus Oktober De introductiecursus van 23 september is volledig uitverkocht.Geen zorgen, we hebben zojuist de nieuwe cursus live gezet:Deze begint op 5 oktober om 19:15, met vervolgsessies op 12, 19 en 26 oktober. Tijdens de 4 sessies leer je alles wat je moet weten als je wilt beginnen met BJJ: de belangrijkste posities, submissies, concepten […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9101","post","type-post","status-publish","format-standard","hentry","category-nieuwsbrief"],"acf":[],"yoast_head":"\nIntroductiecursus Oktober - HavenBJJ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/havenbjj.nl\/en\/introductory-course-october\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Introductiecursus Oktober - HavenBJJ\" \/>\n<meta property=\"og:description\" content=\"Introductiecursus Oktober De introductiecursus van 23 september is volledig uitverkocht.Geen zorgen, we hebben zojuist de nieuwe cursus live gezet:Deze begint op 5 oktober om 19:15, met vervolgsessies op 12, 19 en 26 oktober. 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