{"id":9065,"date":"2026-07-20T09:00:00","date_gmt":"2026-07-20T09:00:00","guid":{"rendered":"https:\/\/havenbjj.nl\/?p=8001"},"modified":"2026-07-20T09:00:00","modified_gmt":"2026-07-20T09:00:00","slug":"new-introductory-course-august-26","status":"publish","type":"post","link":"https:\/\/havenbjj.nl\/en\/nieuwe-introductiecursus-26-augustus\/","title":{"rendered":"New Introductory Course: August 26"},"content":{"rendered":"<h1>New Introductory Course: August 26<\/h1>\n<p>Our next introductory course starts on August 26 at 18:00 in Dojo 2. The follow-up sessions are on September 2, 9, and 16. We expect this course to fill up quickly as it is the first course after the summer break. So don't wait too long to register: <a href=\"https:\/\/havenbjj.nl\/intro-cursus\/\">https:\/\/havenbjj.nl\/intro-cursus\/<\/a><\/p>\n<p>During the 4 sessions, you will learn everything you need to know if you want to start with BJJ: the main positions, submissions, concepts, and rules.<\/p>\n<p><b>Do you want to start NOW?<\/b><\/p>\n<p>Then join our Fundamentals Grappling classes. These are from Monday to Friday from 18:00 to 19:00, and on Tuesday and Thursday from 12:00 to 13:00. Train together with other beginners under the guidance of our experienced coaches, who have already helped hundreds of people start with this sport.<\/p>\n<p><strong>You can book a free trial lesson here.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Nieuwe Introductiecursus: 26 augustus Onze volgende introductiecursus begint op 26 augustus om 18:00 in Dojo 2. De vervolgsessies zijn op 2, 9 en 16 september. We verwachten dat deze cursus snel vol zit omdat het de eerste cursus na de zomerstop is. Wacht dus niet te lang met inschrijven: https:\/\/havenbjj.nl\/intro-cursus\/ Tijdens de 4 sessies leer [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9065","post","type-post","status-publish","format-standard","hentry","category-nieuwsbrief"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nieuwe Introductiecursus: 26 augustus - HavenBJJ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/havenbjj.nl\/en\/new-introductory-course-august-26\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nieuwe Introductiecursus: 26 augustus - HavenBJJ\" \/>\n<meta property=\"og:description\" content=\"Nieuwe Introductiecursus: 26 augustus Onze volgende introductiecursus begint op 26 augustus om 18:00 in Dojo 2. 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