{"id":9008,"date":"2026-04-20T09:00:00","date_gmt":"2026-04-20T09:00:00","guid":{"rendered":"https:\/\/havenbjj.nl\/?p=8001"},"modified":"2026-04-20T09:00:00","modified_gmt":"2026-04-20T09:00:00","slug":"this-saturday-promotional-training","status":"publish","type":"post","link":"https:\/\/havenbjj.nl\/en\/deze-zaterdag-promotietraining\/","title":{"rendered":"This Saturday: Promotion Training"},"content":{"rendered":"<h1>This Saturday: Promotion Training<\/h1>\n<p>This Saturday it\u2019s finally here: the promotion training! We have received quite a few questions, so here are the answers to the most common questions:<\/p>\n<p><b>Can I come?<\/b><br \/>Yes! All Haven BJJ members are welcome. You can register via the app and it\u2019s free.<\/p>\n<p><b>Do I need experience?<\/b><br \/>No. Whether you are following fundamentals or competition training, everyone is welcome.<\/p>\n<p><b>Can I come if I don\u2019t think I will get a new belt?<\/b><br \/>Yes, absolutely. Come by for a good training session and to support your teammates.<\/p>\n<p><b>How do I get promoted?<\/b><br \/>When promoting to a new belt, we look at several factors: your attendance, your level, your goals, and your behavior on the mat.<\/p>\n<p>In most cases, you can expect to train consistently for 2 to 3 years, while being a safe and pleasant training partner. If you have competitive goals, we have higher expectations than if you train recreationally.<\/p>\n<p><b>What should I wear?<\/b><br \/>A gi<\/p>\n<p><b>Is there a gauntlet?<\/b><br \/>No<\/p>\n<p><b>Can I bring friends or family?<\/b><br \/>Yes, you can<\/p>\n<p><b>When is it?<\/b><br \/>Saturday from 12:00 to 14:00. See you then!<\/p>","protected":false},"excerpt":{"rendered":"<p>Deze zaterdag: Promotietraining Deze zaterdag is het eindelijk zo ver: de promotietraining! We kregen al heel wat vragen, dus hier de antwoorden op de meest voorkomende vragen: Mag ik komen?Ja! Alle Haven BJJ leden mogen komen. Je kunt inschrijven via de app en het is gratis. Heb ik ervaring nodig?Nee. Of je nu fundamentals of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9008","post","type-post","status-publish","format-standard","hentry","category-nieuwsbrief"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Deze zaterdag: Promotietraining - HavenBJJ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/havenbjj.nl\/en\/this-saturday-promotional-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deze zaterdag: Promotietraining - HavenBJJ\" \/>\n<meta property=\"og:description\" content=\"Deze zaterdag: Promotietraining Deze zaterdag is het eindelijk zo ver: de promotietraining! 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