{"id":8025,"date":"2026-04-06T09:00:00","date_gmt":"2026-04-06T09:00:00","guid":{"rendered":"https:\/\/havenbjj.nl\/?p=8000"},"modified":"2026-04-06T09:00:00","modified_gmt":"2026-04-06T09:00:00","slug":"first-sausage-lessons","status":"publish","type":"post","link":"https:\/\/havenbjj.nl\/en\/eerste-worstelles\/","title":{"rendered":"First Wrestling Class"},"content":{"rendered":"<h1>First Wrestling Class<\/h1>\n<p>Our very first wrestling class with coach Daan de Ruiter was a great success. With a full attendance, all 30 spots were reserved, we had a good group to work with.<\/p>\n<p>Daan started with a warm-up and then showed 3 ways to counter the single leg. The class for next week is already almost full, so don't wait too long to reserve.<\/p>\n<p>Here you can see how things went this week:<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=PaIjDqw-eaM\">https:\/\/www.youtube.com\/watch?v=PaIjDqw-eaM<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/862fa8b6dd7ae3358e2cbb840\/images\/630597ac-d551-9930-2a9d-abc0dfdda921.png\" alt=\"Wrestling class video\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Eerste worstelles Onze allereerste worstelles met coach Daan de Ruiter was een groot succes. Met een volle bezetting, alle 30 plaatsen waren gereserveerd, hadden we een goede groep om mee te werken. Daan begon met een warming-up en liet vervolgens 3 manieren zien om de single leg tegen te houden. De les voor volgende week [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8028,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuwsbrief"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eerste worstelles - HavenBJJ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/havenbjj.nl\/en\/first-sausage-lessons\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eerste worstelles - HavenBJJ\" \/>\n<meta property=\"og:description\" content=\"Eerste worstelles Onze allereerste worstelles met coach Daan de Ruiter was een groot succes. Met een volle bezetting, alle 30 plaatsen waren gereserveerd, hadden we een goede groep om mee te werken. Daan begon met een warming-up en liet vervolgens 3 manieren zien om de single leg tegen te houden. De les voor volgende week [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/havenbjj.nl\/en\/first-sausage-lessons\/\" \/>\n<meta property=\"og:site_name\" content=\"HavenBJJ\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HavenBJJ\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-06T09:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mcusercontent.com\/862fa8b6dd7ae3358e2cbb840\/images\/630597ac-d551-9930-2a9d-abc0dfdda921.png\" \/>\n<meta name=\"author\" content=\"Daniel de Groot\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniel de Groot\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/havenbjj.nl\\\/eerste-worstelles\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/havenbjj.nl\\\/eerste-worstelles\\\/\"},\"author\":{\"name\":\"Daniel de Groot\",\"@id\":\"https:\\\/\\\/havenbjj.nl\\\/#\\\/schema\\\/person\\\/e9dc102068575946dfe3f99cb97803c3\"},\"headline\":\"Eerste worstelles\",\"datePublished\":\"2026-04-06T09:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/havenbjj.nl\\\/eerste-worstelles\\\/\"},\"wordCount\":85,\"publisher\":{\"@id\":\"https:\\\/\\\/havenbjj.nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/havenbjj.nl\\\/eerste-worstelles\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/havenbjj.nl\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/630597ac-d551-9930-2a9d-abc0dfdda921.png\",\"articleSection\":[\"Nieuwsbrief\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/havenbjj.nl\\\/eerste-worstelles\\\/\",\"url\":\"https:\\\/\\\/havenbjj.nl\\\/eerste-worstelles\\\/\",\"name\":\"Eerste worstelles - HavenBJJ\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/havenbjj.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/havenbjj.nl\\\/eerste-worstelles\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/havenbjj.nl\\\/eerste-worstelles\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/havenbjj.nl\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/630597ac-d551-9930-2a9d-abc0dfdda921.png\",\"datePublished\":\"2026-04-06T09:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/havenbjj.nl\\\/eerste-worstelles\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/havenbjj.nl\\\/eerste-worstelles\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/havenbjj.nl\\\/eerste-worstelles\\\/#primaryimage\",\"url\":\"https:\\\/\\\/havenbjj.nl\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/630597ac-d551-9930-2a9d-abc0dfdda921.png\",\"contentUrl\":\"https:\\\/\\\/havenbjj.nl\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/630597ac-d551-9930-2a9d-abc0dfdda921.png\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/havenbjj.nl\\\/eerste-worstelles\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/havenbjj.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Eerste worstelles\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/havenbjj.nl\\\/#website\",\"url\":\"https:\\\/\\\/havenbjj.nl\\\/\",\"name\":\"Haven BJJ\",\"description\":\"BJJ &amp; 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