![\"\"](\"https:\/\/havenbjj.nl\/wp-content\/uploads\/2024\/12\/3-Weakest-Positions-1-1024x379.png\")
<\/p>","protected":false},"excerpt":{"rendered":"Setting BJJ goals:
A new year means new goals.
We are happy to help you with setting your BJJ goals.<\/p>\n
Writing down your goals increases the chance that you will achieve them with 42%.
So grab your pen and paper and get started!<\/p>\n
In BJJ, you can distinguish between training goals and competitive goals:<\/p>\n
Training goals<\/b>:
\u2013 How often will you train per week?
\u2013 Which positions will you work on? (barbell strategy*)
\u2013 What will you physically improve outside the mat? (e.g., flexibility, strength, cardio, diet)
\u2013 What will you mentally improve outside the mat? (discipline, competitive mentality, studying matches)<\/p>\n
Competitive goals:
<\/b>\u2013 Which competitions do you want to participate in?
\u2013 What results do you want to achieve?<\/p>\n
Barbell Strategy
<\/b>When choosing the positions you want to work on, you can apply the so-called barbell strategy. It originates from the financial world, conceived by Nassim Taleb, but can also be well translated to BJJ.<\/p>\n
The idea? Focus on the extremes:<\/p>\n
3 strong positions: Work on what you already do well and make it even better.<\/p>\n
3 weak positions: Work on the positions you struggle with the most.<\/p>\n
With the barbell strategy, you avoid the middle of the barbell when setting your goals. So positions where you are reasonably good but not great. Through our curriculum, you will work on all important positions anyway. So focus your own study and free training on the extremes of the barbell.<\/p>\n
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BJJ doelen stellen:Een nieuw jaar betekent nieuwe doelen.We helpen je graag een handje met het opstellen van je BJJ doelen. Het opschrijven van je doelen verhoogt de kans dat je ze behaalt met 42%.Dus pak je pen en papier en aan de slag! In BJJ kun je onderscheid maken tussen trainingsdoelen en competitieve doelen: Trainingsdoelen:– […]<\/p>\n","protected":false},"author":2,"featured_media":5987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\n