{"id":2938,"date":"2023-03-23T06:52:15","date_gmt":"2023-03-23T06:52:15","guid":{"rendered":"https:\/\/havenbjjrotterdam.com\/?p=2938"},"modified":"2023-03-23T06:52:15","modified_gmt":"2023-03-23T06:52:15","slug":"firstlesson","status":"publish","type":"post","link":"https:\/\/havenbjj.nl\/en\/eerstebjjles\/","title":{"rendered":"5 Tips for your first BJJ class"},"content":{"rendered":"

Do you want to start with BJJ and want to be well prepared for the first class?<\/p>\n

Then you could use these 5 tips!<\/p>\n

    \n
  1. Book your class
    At Haven BJJ you can book a free trial class through our app. This way the teacher knows that someone is coming for the first time and can adjust the class accordingly. Book your trial class here at Haven BJJ Rotterdam<\/a><\/li>\n
  2. Do some homework in advance
    On our YouTube channel, you can find a lot of information that prepares you for your first BJJ class.     In this video, we teach you how to perform a few important movements from the warm-up, for example.<\/a>. And in this video, we answer the question: What is BJJ?<\/a><\/li>\n
  3. Wear the right outfit
    Is it a BJJ class? Make sure to wear a gi or judo suit. Don't forget to put on a white belt!
    Don't have a suit? Then it's better to go to a no-gi class. A pair of shorts without pockets and zippers and a tight-fitting t-shirt will be sufficient.<\/li>\n
  4. Let the coach know that it's your first class
    Upon arrival, make it clear that you are coming for a trial class. Most schools' coaches will notice, but it's better to be safe than sorry. This way you can be sure that your lack of experience will be taken into account.<\/li>\n
  5. Follow the intro course!
    Want to be really well prepared to start with BJJ? Then take our intro course. In it, you will learn the basics of BJJ in 4 lessons.     Click here for more\u00a0<\/a>information<\/a><\/li>\n<\/ol>\n

    Not too bad, right? Want to put the tips into practice right away? Then sign up now for a free trial class at Haven BJJ\u00a0
    https:\/\/havenbjj.nl\/proefles\/<\/a><\/p>\n

    Watch the information here in video form:<\/p>\n

    https:\/\/youtu.be\/x1HTZcTX8Ew<\/a><\/p>\n

    https:\/\/youtu.be\/x1HTZcTX8Ew<\/p>","protected":false},"excerpt":{"rendered":"

    Wil jij beginnen met BJJ en wil je goed voorbereid naar de eerste les? Dan kun je deze 5 tips wel gebruiken! Boek je lesBij Haven BJJ kun je via onze app een gratis proefles boeken. Zo weet de leraar dat er iemand voor de eerste keer komt en kan de les daarop worden aangepast. […]<\/p>\n","protected":false},"author":2,"featured_media":2940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\n5 Tips voor je eerste BJJ les - HavenBJJ<\/title>\n<meta name=\"description\" content=\"Wil jij beginnen met BJJ en wil je goed voorbereid naar de eerste les? Dan kun je deze 5 tips wel gebruiken!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/havenbjj.nl\/en\/firstlesson\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Tips voor je eerste BJJ les - HavenBJJ\" \/>\n<meta property=\"og:description\" content=\"Wil jij beginnen met BJJ en wil je goed voorbereid naar de eerste les? 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