{"id":2868,"date":"2023-03-11T10:59:14","date_gmt":"2023-03-11T10:59:14","guid":{"rendered":"https:\/\/havenbjjrotterdam.com\/?p=2868"},"modified":"2023-03-11T10:59:14","modified_gmt":"2023-03-11T10:59:14","slug":"the-ebi-hip-escape","status":"publish","type":"post","link":"https:\/\/havenbjj.nl\/en\/de-ebi-hip-escape\/","title":{"rendered":"The Ebi \/ Hip Escape"},"content":{"rendered":"<p>In almost every BJJ warm-up, the ebi is done.<\/p>\n<p>Maybe you know the movement by another name, such as:<br \/>\n\u2013 Shrimp<br \/>\n\u2013 Shrimp<br \/>\n\u2013 Hip escape<br \/>\n\u2013 Hipscape<\/p>\n<p>In all cases, it is the same movement. We use this movement to escape from bad positions, such as mount or side control.<\/p>\n<p>In this video, you will learn how to do this ebi!<\/p>\n<p><iframe loading=\"lazy\" title=\"The Ebi \/ Hip escape - Starting with BJJ\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/H8ixa_f0W6Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Bij bijna elke BJJ warming-up wordt de ebi gedaan. Misschien ken je de beweging onder een andere naam, zoals: &#8211; Shrimp &#8211; Garnaal &#8211; Hip escape &#8211; Hipscape Het gaat in alle gevallen om dezelfde beweging. We gebruiken deze beweging om te ontsnappen uit slechte posities, zoals mount of side control. In deze video leer [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beginnen-met-bjj"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>De Ebi \/ Hip Escape - HavenBJJ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/havenbjj.nl\/en\/the-ebi-hip-escape\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De Ebi \/ Hip Escape - HavenBJJ\" \/>\n<meta property=\"og:description\" content=\"Bij bijna elke BJJ warming-up wordt de ebi gedaan. Misschien ken je de beweging onder een andere naam, zoals: &#8211; Shrimp &#8211; Garnaal &#8211; Hip escape &#8211; Hipscape Het gaat in alle gevallen om dezelfde beweging. We gebruiken deze beweging om te ontsnappen uit slechte posities, zoals mount of side control. In deze video leer [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/havenbjj.nl\/en\/the-ebi-hip-escape\/\" \/>\n<meta property=\"og:site_name\" content=\"HavenBJJ\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HavenBJJ\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-11T10:59:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/havenbjj.nl\/wp-content\/uploads\/2023\/03\/Most-Attractive-Youtube-Thumbnail.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Daniel de Groot\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniel de Groot\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/havenbjj.nl\\\/de-ebi-hip-escape\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/havenbjj.nl\\\/de-ebi-hip-escape\\\/\"},\"author\":{\"name\":\"Daniel de Groot\",\"@id\":\"https:\\\/\\\/havenbjj.nl\\\/#\\\/schema\\\/person\\\/e9dc102068575946dfe3f99cb97803c3\"},\"headline\":\"De Ebi \\\/ Hip Escape\",\"datePublished\":\"2023-03-11T10:59:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/havenbjj.nl\\\/de-ebi-hip-escape\\\/\"},\"wordCount\":77,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/havenbjj.nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/havenbjj.nl\\\/de-ebi-hip-escape\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/havenbjj.nl\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Most-Attractive-Youtube-Thumbnail.png\",\"articleSection\":[\"Beginnen met BJJ\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/havenbjj.nl\\\/de-ebi-hip-escape\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/havenbjj.nl\\\/de-ebi-hip-escape\\\/\",\"url\":\"https:\\\/\\\/havenbjj.nl\\\/de-ebi-hip-escape\\\/\",\"name\":\"De Ebi \\\/ Hip Escape - HavenBJJ\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/havenbjj.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/havenbjj.nl\\\/de-ebi-hip-escape\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/havenbjj.nl\\\/de-ebi-hip-escape\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/havenbjj.nl\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Most-Attractive-Youtube-Thumbnail.png\",\"datePublished\":\"2023-03-11T10:59:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/havenbjj.nl\\\/de-ebi-hip-escape\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/havenbjj.nl\\\/de-ebi-hip-escape\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/havenbjj.nl\\\/de-ebi-hip-escape\\\/#primaryimage\",\"url\":\"https:\\\/\\\/havenbjj.nl\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Most-Attractive-Youtube-Thumbnail.png\",\"contentUrl\":\"https:\\\/\\\/havenbjj.nl\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Most-Attractive-Youtube-Thumbnail.png\",\"width\":1280,\"height\":720,\"caption\":\"Hip escape\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/havenbjj.nl\\\/de-ebi-hip-escape\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/havenbjj.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"De Ebi \\\/ Hip Escape\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/havenbjj.nl\\\/#website\",\"url\":\"https:\\\/\\\/havenbjj.nl\\\/\",\"name\":\"Haven BJJ\",\"description\":\"BJJ &amp; 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