{"id":1027,"date":"2026-03-16T09:00:00","date_gmt":"2026-03-16T09:00:00","guid":{"rendered":"https:\/\/havenbjj.nl\/?p=1027"},"modified":"2026-03-16T09:00:00","modified_gmt":"2026-03-16T09:00:00","slug":"meet-coach-ashley","status":"publish","type":"post","link":"https:\/\/havenbjj.nl\/en\/ontmoet-coach-ashley\/","title":{"rendered":"Meet coach Ashley"},"content":{"rendered":"<h2>Meet coach Ashley<\/h2>\n<p>Coach Ashley is a huge jiu jitsu enthusiast (some people, not us, would use the term \u2018nerd\u2019). She regularly leads Women's BJJ, Women's Grappling, and the morning classes. In this video, you will get to know her better. She also gives a few very handy tips for beginners.<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/DVhA_6ijE1H\/\" target=\"_blank\"><br \/>\n<img decoding=\"async\" src=\"https:\/\/havenbjj.nl\/wp-content\/uploads\/2026\/03\/1cac0da9-cce6-2b8c-ff1f-d55122b3089f.png\" alt=\"Coach Ashley - jiu jitsu tips for beginners\"><br \/>\n<\/a><\/p>\n<p><em>Written by Daniel de Groot, 1st degree black belt and head coach at Haven BJJ<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Ontmoet coach Ashley Coach Ashley is een enorme jiu jitsu liefhebber (sommige mensen, wij niet, zouden de term &#8216;nerd&#8217; gebruiken). Ze heeft regelmatig de leiding tijdens Women&#8217;s BJJ, Women&#8217;s Grappling en de ochtendlessen. In deze video leer je haar beter kennen. Ze geeft ook een paar hele handige tips voor beginners. Geschreven door Daniel de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5018,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuwsbrief"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ontmoet coach Ashley - HavenBJJ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/havenbjj.nl\/en\/meet-coach-ashley\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ontmoet coach Ashley - HavenBJJ\" \/>\n<meta property=\"og:description\" content=\"Ontmoet coach Ashley Coach Ashley is een enorme jiu jitsu liefhebber (sommige mensen, wij niet, zouden de term &#8216;nerd&#8217; gebruiken). Ze heeft regelmatig de leiding tijdens Women&#8217;s BJJ, Women&#8217;s Grappling en de ochtendlessen. In deze video leer je haar beter kennen. Ze geeft ook een paar hele handige tips voor beginners. 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