{"id":1004,"date":"2026-01-12T09:00:00","date_gmt":"2026-01-12T09:00:00","guid":{"rendered":"https:\/\/havenbjj.nl\/?p=1004"},"modified":"2026-01-12T09:00:00","modified_gmt":"2026-01-12T09:00:00","slug":"tips-for-competitions","status":"publish","type":"post","link":"https:\/\/havenbjj.nl\/en\/tips-voor-wedstrijden\/","title":{"rendered":"Tips for Competitions"},"content":{"rendered":"<h2>Tips for Competitions<\/h2>\n<p>Winning matches is a skill. The more you do it, the better you get at it. Now I understand that not everyone has the time and inclination to compete almost every month for 15 years, so I did it for you. And the most important lessons, I will share with you in <a href=\"https:\/\/www.youtube.com\/watch?v=fUHXTjjjQ8E\" target=\"_blank\">this video!<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=fUHXTjjjQ8E\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/havenbjj.nl\/wp-content\/uploads\/2026\/01\/5b0c0971917cd50012e31c990f493428.png\" alt=\"Tips for competitions video\" width=\"612\"><\/a><\/p>\n<p><strong>GrappleCity Rotterdam<\/strong><br \/>\nIf you want to apply the lessons: On February 22 there will be <a href=\"https:\/\/grapplecity.smoothcomp.com\/en\/event\/26060\" target=\"_blank\">GrappleCity in Rotterdam<\/a>. There are categories for beginners and advanced. We have a team title to defend, so sign up quickly!<\/p>\n<p>The organization has promised us that this time it will be in a larger hall.<\/p>\n<p><em>Written by Daniel de Groot, 1st degree black belt and head coach at Haven BJJ<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Tips voor wedstrijden Wedstrijden winnen is een vaardigheid. Hoe vaker je het doet, hoe beter je erin wordt. Nu snap ik dat niet iedereen de tijd en zin heeft om 15 jaar lang bijna elke maand een wedstrijd te doen, daarom heb ik het voor je gedaan. En de belangrijkste lessen, die deel ik met [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5003,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuwsbrief"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips voor wedstrijden - HavenBJJ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/havenbjj.nl\/en\/tips-for-competitions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips voor wedstrijden - HavenBJJ\" \/>\n<meta property=\"og:description\" content=\"Tips voor wedstrijden Wedstrijden winnen is een vaardigheid. 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