{"id":1003,"date":"2026-01-12T09:00:00","date_gmt":"2026-01-12T09:00:00","guid":{"rendered":"https:\/\/havenbjj.nl\/?p=1003"},"modified":"2026-01-12T09:00:00","modified_gmt":"2026-01-12T09:00:00","slug":"busy-women-open-mat","status":"publish","type":"post","link":"https:\/\/havenbjj.nl\/en\/drukke-vrouwen-open-mat\/","title":{"rendered":"Busy Women's Open Mat"},"content":{"rendered":"<h2>Busy Women's Open Mat<\/h2>\n<p>On Sunday we organized an open mat specifically for women. Ladies from all over the Netherlands came to train. There was hard sparring, a lot of laughter, and much learning.<\/p>\n<p>Do you also want to train with other women? Every Monday and Thursday we have special women's classes: for women, by women. The class is at 18:00. On Monday with gi, Thursday nogi.<\/p>\n<p>Here you will find more information:<br \/>\n<a href=\"https:\/\/havenbjjrotterdam.com\/bjjvrouwen\/\">https:\/\/havenbjjrotterdam.com\/bjjvrouwen\/<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/havenbjj.nl\/wp-content\/uploads\/2026\/01\/8e7e2d77-0142-dd13-97ff-3975b0069159.jpeg\" alt=\"Women&#039;s open mat at Haven BJJ Rotterdam\"><\/p>\n<p><em>Written by Daniel de Groot, 1st degree black belt and head coach at Haven BJJ<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Drukke vrouwen open mat Zondag organiseerden we een open mat speciaal voor vrouwen. Uit heel Nederland kwamen dames om te trainen. Er werd hard gespard, veel gelachen en veel geleerd. Wil je ook trainen met andere vrouwen? Elke maandag en donderdag hebben we speciale vrouwenlessen: voor vrouwen, door vrouwen. De les is om 18:00. Op [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5002,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuwsbrief"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Drukke vrouwen open mat - HavenBJJ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/havenbjj.nl\/en\/busy-women-open-mat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Drukke vrouwen open mat - HavenBJJ\" \/>\n<meta property=\"og:description\" content=\"Drukke vrouwen open mat Zondag organiseerden we een open mat speciaal voor vrouwen. Uit heel Nederland kwamen dames om te trainen. Er werd hard gespard, veel gelachen en veel geleerd. Wil je ook trainen met andere vrouwen? Elke maandag en donderdag hebben we speciale vrouwenlessen: voor vrouwen, door vrouwen. De les is om 18:00. 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