You've been training for a while and maybe you've even tried a few competitions. But when you get to the competition, you get defeated by a guy with a beer belly in the first round. Sounds familiar? In this book, you will learn the 5 pillars of competitive success.
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The secrets to getting the most out of your training. If you want to win, just showing up to training is not enough!
We help you find the right environment. Because your environment determines your future.
The 4 aspects you need to master to become a master strategist. Defeat even people who are better than you.
The mindset you need to win matches, up to the level of world champion.
Written by sports dietitian Sarah Tuohy. Learn how to safely and effectively reach your competition weight.
My name is Daniel de Groot and I am the head coach at Haven BJJ, and I have been active as a BJJ and Grappling competitor since 2012.
I was never the most athletic type. But because I had all the other aspects necessary for success in BJJ well under control, I managed to make a name for myself in the sport. I was the first Dutch person ever to win the Brazilian championship. I am also a European champion and a medalist at the ADCC trials.
The methods I have developed work not only for me. The information we share in this book has been used to win the Dutch Open Nogi as a team and to develop multiple European champions. This book will teach you the methods our students have used to reach an extremely high level in a very short time.
My name is Sarah Tuohy. I am a certified sports dietitian and I work both in my practice in Rotterdam and online. I love practicing Brazilian Jiu Jitsu and other sports. In my free time, I teach the women's class at Haven BJJ.
With my competitive experience in Brazilian Jiu Jitsu and knowledge of nutrition, I have helped Haven BJJ athletes and other athletes worldwide with their nutrition goals. I assist athletes with gaining and losing weight, making weight for competitions, fueling for training, nutrition-related issues, and developing a healthier relationship with food.
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